Pitching Programs are designed to develop and enhance a pitcher's skills, including velocity, accuracy, off-speed pitches, and mechanics. This program aims to build a strong foundation for pitchers of all levels, from beginners to advanced players. Throwing gas is important and needed to play at the collegiate or pro level. This will be point of focus to stay ahead of the evolving game. But, our program is designed to but just as much emphasis on building a complete pitcher that your team can count on every time you step on the mound.
Program Details:
16 Weeks
Nov 2nd - March 5th
Youth: Ages 10-13
High School: Ages 14-18
Options and Pricing:
1x Per Week
2x Per Week
$650
$1,250
High School Schedule:
Mon: 5-6pm 85% full
Tues: 6-7pm 95% full
Wed: 5-6pm Max Capacity
Thur: 6-7pm Max Capacity
Sun: 10-11am 55% full
Sun: 11am-Noon 60% full
Youth Schedule:
Mon: 6-7pm 90% full
Tues: 5-6pm 60% full
Wed: 6-7pm 35% full
Thur: 5-6pm 70% full
Youth Flex Program:
Designed to fit around your busy winter schedule. We offer 8 session packages that you purchase up front, and then sign up for hourly training sessions as your schedule allows. This package allows you to sign up for both hitting and pitching sessions.
Price: $360
Please contact us if you have more questions about Youth Flex Program. Zach 651-428-9983
Each player receives an individual pre-program assessment, mid-season report card, and final player evaluation report at the end of the program.
Areas of Focus
Mechanical Development:
Refine and perfect pitching mechanics to ensure a smooth, efficient delivery that minimizes injury risk and maximizes performance.
Velocity Training:
Utilize specialized drills and strength conditioning to increase pitch velocity, helping pitchers gain a competitive edge.
Functional Movement:
Implement exercises and drills to improve overall mobility, flexibility, and strength, leading to better balance and stability on the mound.
Pitch Grips and Movement:
Teach and refine various pitch grips to enhance movement and control, including fastballs, curveballs, sliders, and change-ups.